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What Are Trigger Points?Trigger points are specific, hyperirritable and hypersensitive areas in muscle that cause the muscle to suffer from decreased blood circulation, increased contraction and spasm, and a build up of toxins and waste. Lack of circulation creates a high level of toxins and increased nerve sensitivity which can range from a low ache to a sharp pain.  Healthy muscle fibers are neither contracted nor stretched when they are at rest. When contracted the muscle fibers are closer together and when stretched, further apart. In a muscle that is causing trigger point pain, the fiber develops a knot and is in a constant state of contraction. The fiber around these knots is stretched by the excess tension and the muscle fiber becomes tighter. With the continuous contraction, blood flow is restricted in the trigger point area and essential oxygen and nutrients are prevented from reaching the muscle tissue. Toxins and waste build up in the muscle causing you pain, tension, irritation, and spasm. In the case of trigger points in the hip, just because the trigger point causes the pain does not mean that the location of the trigger point itself is painful. When the pain is located at a tense muscle spot it is called a primary trigger point. However, pain can also manifest itself in areas away from the active trigger point - such pain is called referred pain. It is important to treat the trigger point that causes the referred pain and not the location of the pain itself. Tigger points cause pain more often than any other condition and are drastically under-diagnosed due to lack of information. Trigger point pain is usually a factor in most injuries although treating the trigger points is often overlooked. A common condition related to triggers points is known as myofascial pain. Symptoms of Trigger Point PainThe trigger point will usually become more tender or sting when you push on the spot and the referred pain will increase in intensity. Other symptoms include:
Causes of Trigger Point PainTender trigger points typically develop from lack of stretching or improper stretching but can also be caused from stress/trauma, overuse or overburdening of a muscle and poor posture. Other common causes are:
 Reduced circulation in trigger points will eventually lead to muscle shortening and restricted movement which further accentuates the pain, thus completing a cycle of decreased mobility and further pain. This commonly becomes the underlying cause of chronic hip pain and tight hip flexors, and the patient will continue to suffer from these until the problem trigger points are treated directly. Mild Trigger Points can be addressed sometimes through massage and some sufferers maintain that acupuncture treats these problems as well, though it is not accepted by many medical institutions. Permanent removal of chronic trigger points and conditions caused by this, typically requires treatment using Therapeutic Ultrasound and BFST®. Treating Trigger Point Pain - What You Can Do!If you have pain in your hip, buttock, lower back and thigh caused by tense, constricted muscles ultrasound therapy is the most effective treatment for your trigger points. The trick to getting rid of th pain is loosening the knots to release the constricted muscle fibers. This will allow blood to flow through the fibers once again, bringing the vital oxygen and nutrients required for healthy tissue. The most effective and painfree way to loosen the knots is with ultrasound therapy.  In addition, you want to get your muscle tissue back in the best possible condition you can. To do this, it is important to treat the scar tissue that forms in the muscle when the damaged tissue begins to heal - something ultrasound therapy is great at! Even with optimum healing, there is always less elasticity in previously injured muscles fibers. However, if you heal your trigger point pain properly with ultrasound therapy and treat scar tissue build up, your chance of chronic trigger point pain and hip conditions later on is much lower than average. There are healing tools that can help treat your hip muscle trigger point pain and speed up the healing process so you can get back to a life without further pain. Therapeutic Ultrasound and Blood Flow Stimulation Therapy™ (BFST®) will loosen the knots at the trigger points, treat scar tissue, and promote blood flow to loosen your constricted muscles and heal the fibers faster and more completely than any other methods available. Ultrasound TherapyUltrasound therapy is a great therapeutic option to decrease inflammation, pain and soft tissue damage experienced with trigger point knots. Therapeutic ultrasonic waves reach deep into the tissue and create micro vibrations in the tissue cells of the muscle. This releases the knots, cleans the trigger point area, and reduces the tension while opening up the blood vessels to begin healing.  In addition, scar tissue can also bind the muscle fibers together. The inflexible scar tissue limits the movement of your muscles that were once elastic leaving your tissue weaker than a healthy muscle and at greater risk of deterioration and possible tearing. Fortunately, you can treat your hip pain and muscle trigger points with MendMeShop® Ultrasound release the knots, soften scar tissue, relax tense muscles, relieve muscle spasm, and improve the motion and flexibility of your hip joint. Ultrasound can also be used to administer therapeutic medicines into the body. This is a process known as phonophoresis. Ultrasound with phonophoresis is rapidly becoming more popular than ultrasound therapy alone. MendMeShop® ultrasound therapy with phonophoresis is safe, convenient, and easy and generally requires between 10-15 minutes per treatment. It is based on a form of deep tissue therapy, which is generated through high frequency sound waves (that we can not hear). These waves send micro vibrations into your body and carry medicated molecules within the ultrasound gel deep into your soft tissue to enhance the ultrasound therapy, resulting in even healthier tissue. Ultrasound waves penetrate deep to relax your muscles, release the trigger point knots, open blood vessels, and reduce your pain, so you can return to your daily activities as soon as possible.  Using MendMeShop® Lavender Infusion Ultrasound Gel during your ultrasound therapy gives you 2 therapies in 1. You get the benefit of the regenerating sound waves from the ultrasound device itself AND the added bonus of the therapeutic ingredients inside the gel being delivered into the tissue where it is most effective. 1 FREE bottle of MendMeShop® Lavender Infusion Ultrasound Gel comes with every MendMeShop® Ultrasound Therapy System and it contains the therapeutic essential oils of natural Bulgarian lavender, peppermint, eucalyptus, and menthol. Once the inflammation caused by the trigger points has been reduced, nourishing and strengthening the muscle tissue and surrounding area is recommended. Using Blood Flow Stimulation Therapy™ will speed your recovery and heal your hip more completely preparing it for strengthening exercises. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation. Inferno Wrap® Blood Flow Stimulation Therapy™After severe inflammation and swelling is reduced you can begin to treat your hip muscles with Blood Flow Stimulation Therapy™ (BFST®). BFST® increases the amount of blood that flows naturally to your shoulder to nourish your soft tissue to speed healing.  The hip naturally receives a limited blood supply and when you stop moving your leg and hip because of the pain, the blood flow is reduced even further limiting your body's natural ability to heal itself. By treating your hip and thigh trigger points with BFST® you can increase your body's blood supply to the muscle fibers and increase your body's natural healing power. An Inferno Wrap® is the tool you need to treat your sore hip because it speeds healing and relaxes the surrounding muscles. With BFST®, tissues are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing. Our Back/Hip Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects. In addition, the improved blood flow whisks away dead cells and toxins that have built up from your trigger point pain. When you stop moving your hip and leg due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy. By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy (muscle weakness and/or deterioration) is greatly reduced. Keeping your leg, hip, and buttock muscle tissue as healthy as possible throughout the healing process will allow you to improve hip strength and flexibility once your pain has gone and your trigger point pain has healed. Would you like to discuss your Trigger Points Pain or other conditions with a MendMyHip Advisor?We welcome you to call our office, toll free, at 1-888-995-3505 on weekdays between 8:00am and 9:00pm Eastern Standard Time or weekends between 11:00am and 6:00pm. There is no cost or obligation for this service and we will do our best to help provide you with the information you need. Our extensive and on-going research could be of great benefit in helping you overcome your hip pain once and for all. Living with hip pain is never easy and we can provide answers about causes of the pain, treatment options, potential stretches/ exercise to consider, and ways to manage the condition for the short & long term. Best of all, we can show you what worked for hundreds of our previous clients. All it takes is one phone call ~ 1-888-995-3505With these 3 easy-to-use, pain-free, home therapies from MendMyHip, pain is significantly reduced, tissue heals faster, and there's an incredible improvement in the range of motion of your hip. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!  We've helped thousands of people treat their painful injuries and conditions to get them back on the road to a pain-free life! Our customers have tried other common hip treatments, such as cortisone injections, pain killers, physical therapy, NSAIDs, and simply staying off their feet to give their hip the rest it needs, all without lasting results - until they found our incredible therapies! In addition, our customers include physicians, professional athletes, sports trainers and coaches, physical therapists, and nurses. These professionals rely on products from MendMyHip to treat their patients, players, and themselves. Click here to read more about their experience with MendMyHip!
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they're right for you and your condition or if you have any questions regarding a medical condition. It is recommended that you see your doctor for a proper diagnosis as there are many injuries and conditions that could be the cause of your pain.
| Hip Injury Facts: Over 90% of hip fractures are caused by falling, most frequently on the side of the hip. Less than 50% of hip fracture patients return to their former level of activity. Proper treatment is important to maintain strength and range of motion. Hip alignment affects the pressure put on the knees. A hip disorder can aggravate knee pain and vice versa. 1 in 7 Americans, over the age of 60, reports significant hip pain. In most cases, arthritis pain will not benefit from a hip arthroscopy. 70% of non-fracture hip replacements in 2003-2004 were to treat osteoarthritis. Dear MendMeShop, I purchased the Inferno wrap and Freezie wrap to treat a chronic Achilles tendonosis (MICROSCOPIC TEARS OF THE TENDON AT THE INSERTION). During the later part of 2008 I was experiencing a lot of tight muscle and tendons and usually working out (running) tired and not properly warmed up and limber. I started the new year with good intention and determined to work on stretching that included following a home yoga program. I am familiar with yoga but admit that I was too aggressive with the stretching that comes from the 'downward dog' position. I believe this aggravated an already existing condition in the Achilles insertion area, this combined with the stress of a late January 5KM road race caused enough pain in the Achilles tendon to force me to discontinue running. I sought medical attention from my family physician who referred me to physiotherapy. Through the early stage of therapy I continued to do regular bike workouts. Unfortunately the pain increased to the point that I had to stop both running and cycling. I attended physiotherapy for just over two months going once a week receiving massage to the injured area, ultrasound, cortisone by patch and ice. I was religious in following the gentle stretching and strengthening routine at home between physio visits. After these two months with little improvement they released me with the instruction to continue with the stretching, strength exercises and ice. I was still in pain and could not run or cycle without causing further damage, walking was painful. I search for other solutions and found the information on the MendMeShop web site. Although skeptical, I purchased the wraps out of desperation, received the product, read all the literature for use and started into a daily routine. Within 7 days I started to experience a reduction in the constant pain. Within 9 days I was walking without a constant reminder of the injury. I tried doing a ride and although the short 13 mile ride was enjoyable I started to feel the injury flair up again. The injury is not completely healed but the progress I am experiencing gives me hope that with a continued discipline of home treatment using the products, gentle stretching and the use of wearing a brace on my foot while sleeping to prevent the tendon from retracting, will in time bring about the full healthy healing of the injured area. I have found that you really have to be in tune with what you are feeling during the gentle stretching and often back off the stretch so as not to cause repetitive injury to the already weakened area of the Achilles insertion. Rating: John Carey Dear MendMeShop, I wanted to get back to you with feedback about the Inferno Wrap. So far we are very pleased with the size, light weight, flexibility and comfort of the wrap. It is very convenient the way the cord is set up. If one has to leave the area for a moment it is much easier now because instead of removing the entire wrap or unplugging the whole thing from the wall, you can just detach at the segment. I like the on/off switch, too. It is much easier to see which setting it is on. Everything about this new product seems more intelligent and user friendly. A lot of thought was put into improving on the old product. Well done to all involved!!! Rating: Rebecca Page  Dear MendMeShop, Hello April, thank you for your follow up email. I recently purchased the inferno wrap July 5th 2012 and I am using it diligently, I have seen positive results already in just a few weeks. I no longer need to walk with a cane. I would like to thank MendMeShop ever so much for giving back me my life. I will continue to use the inferno wrap and I have spread the good word to all my friends on how MendMeShop product has helped me. Thank you again, Olga Rating: Olga Cesario        |
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