Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I constantly use the Leg Inferno Wrap for my thigh and hamstring pain......love walking/running. It's great for shin splints.... feels good when muscle gets hot. Really helped when I woke up one morning with a lower leg deep vein Thrombosis really bed with the combo of whey protein; herbs for inflammation; and wearing this I was able to start running again in three weeks and walk normally in 2 weeks. Constantly use every evening and feels good after; For anyone like me it's a great product.

Rating: Five Star Rating

Adam Sedzikowski

 


More Hip Injury Facts:

The hip joint (scientifically known as the acetabulofemoral joint) is a special type of 'ball-and-socket' joint. Its primary function is to support the weight of the body when at rest or while in motion.


Many patients with Hip Pain are actually diagnosed as suffering from Sciatica. Sciatica is best treated non-surgically with cold compression, therapeutic ultrasound and BFST.


The majority of chronic hip problems are a result of aging, disease (such as arthritis) and fractures.


A Hip Replacement is a surgical procedure that replaces the hip joint with an artifical joint. Many MendMyHip customers have sped up their post-surgery recovery time with our therapeutic tools.


Bursitis of the Hip (trochanteric bursitis) is so painful, many sufferers rely on a wheelchar for mobility. Hip Bursitis is the condition that responds extremely well to ultrasound treatments.


The most common injury in the hip is snapping hip syndrome due to a tight illotibial band. This syndrome responds very well to BFST treatments.


Hip Dislocations are very serious but uncommon injuries that occasionally can occur (usually from a traumatic event). If you suspect you have a dislocated hip, please seek medical attention immediately.

 

Running Hip Injury Specialists are Friendly and Helpful.




Iliotibial Band Syndrome (ITBS)

Iliotibial band syndrome (ITBS) is a common condition in athletes, especially runners and cyclists, and occurs when the IT band becomes irritated, inflamed and tight. The IT band (also called the iliotibial band or iliotibilal tract) is a thick, fibrous tendon that runs along the outside of each leg. These bands run from the iliac (crest of the pelvis), over the greater trochanter at the side of the hip, down the leg, and inserts on the outside of the knee at the top of the tibia (tibial tubercle). Each ITB works with the thigh muscles during flexion and extension of the knee to slow you down when running and helps provide stability to the knee joints.

Iliotibial band syndrome causes pain near the knee and side of the hip.

Excessive rubbing of the IT band over the tibial tubercle (bony prominence at the outside of the knee) is a common cause of the irritation that leads to inflammation, tightness and pain. Although the pain from ITBS usuallly occurs at the outside of the knee, soreness in the hip may also occur. Pain in the hip is usually caused by the IT band tightening and rubbing over the greater trochanter, the outer hip bone.

The initial pain of ITBS is cause by the tightening, irritation, and inflammation in the IT band. As the IT band starts to heal, scar tissue begins to develop on the iliotibial tract. This scar tissue is tough and inflexible and it stops the muscles attached to the IT band from moving smoothly. This causes further pain at the knee and tightness is usually felt in the hip and down the leg to the knee.

Symptoms of Iliotibial Band Syndrome

Symptoms of ITBS in runners usually begin with pain developing during a run which subsides shortly after the run finishes. Pain continues to appear with every run eventually progressing to more constant pain while walking or going up or down stairs.

  • Pain at the lateral (outside) knee and hip
  • Swelling over the hip (greater trochanter) and outer knee
  • Stiffness running down the side of the thigh

Risks of Iliotibial Band Syndrome

The risk of iliotibial band syndrome can increase with any condition or activity that may cause excessive rubbing of the IT band, such as:

With any hip injury, resting it to prevent further irriation and injury is recommended.
  • Increasing training distance or intensity to quickly
  • Performing squats while lifting weights
  • Poor form when biking (i.e. incorrect cleat position, saddle height or positioning from bars)
  • Improper shoe fit when running
  • Running on a slanted surface or downhill
  • Muscle imbalances (i.e. weak hip abductor, quads more developed than hamstrings)
  • Pregnancy
  • Poor foot structure (flat feet, pronation), an awkward gait (i.e. bow-legged, knock knees), or abnormal leg lengths
  • Playing court sports with frequent stopping movements (i.e. tennis, handball)

Treating Your IT Band Syndrome (ITBS)

Initial treatment of iliotibial band syndrome should focus on resting your leg and reducing the inflammation to help relieve pain. Do not train through the pain. It may be necessary to stop training for a week or two.

Treating your iliotibial tract with cold compression and Blood Flow Stimulation Therapy will reduce the pain and inflammation so you can get back to training sooner. However, once the pain is gone it does not mean you are healed. You must get rid of the scar tissue to correct the problem and BFST® treatments (through use of the Inferno Wrap®)is the best way to do it!

Freezie Wrap® Cold Compression Therapy

When your IT band becomes inflamed and sore during a run, doctors recommend immediate treatment with cold compression therapy. Cold compression therapy is the safe and natural way to control pain and swelling while minimizing tissue damage. Frequent, cold compression treatments within the first 72 hours of the iliotibial tendon becoming inflamed is an effective way to relieve pain and swelling while limiting the amount of damage done to your tissue. In addition, cold compression therapy can reduce, or even eliminate, the need for NSAIDs (non-steroidal anti-inflammatory drugs) that can be harmful to your body.

The Back/Hip Freezie Wrap™ treats pain, swelling and inflammation caused by ITBS while reducing tissue damage.

The Back/Hip Freezie Wrap® is the cold compression tool you need to treat your IT band in an effective and convenient way. It is so versatile you can also use it to treat any pain you may be experiencing in your back, knee or legs.

The Back/Hip Freezie Wrap® uses a supercharged cooling gel pack that chills in the fridge, not in the freezer like ice or other freezer packs. This gives you deep cold therapy without the risk of 'cold burns' or cryoburn. The medical-grade wrap delivers cold right where you need it.

Cold compression therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygen and nutrients to your iliotibial tract and tissue cells begin to break-down. Without cold compression therapy, cellular break-down and tissue damage continues because the cells do not get the oxygen they need to survive.

By limiting the amount of damage done to your tissue, you limit the amount of healing that needs to occur. This is a very important step to heal your IT band faster and with less pain!

Once the inflammation in your IT band has been reduced, nourishing and strengthening your knee, hip, leg and surrounding tissue is recommended. Using blood flow stimulation therapy will speed your recovery and heal your iliotibial tract more completely preparing it for strengthening exercises. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation.

Inferno Wrap® Blood Flow Stimulation Therapy

Complete your IT band treatments with Blood Flow Stimulation Therapy, or BFST®. It is the most natural way to speed healing of your damaged iliotibial tendon and surrounding tissue and BFST® reduces the risk of atrophy (weakening of the muscles) in your upper leg muscles. BFST® enhances your body's own healing process by simply increasing the amount of blood that flows to your hip, outer leg and knee to improve the health of your tissue by delivering an abundance of nutrients to the area.

The Hip Inferno Wrap® speeds the healing of soft tissue in the hip.

When you stop moving your hip because it hurts the amount of blood that flows naturally to your acetabular joint is reduced, limiting your body's natural ability to heal itself.

By treating your hip, knee, and IT band with BFST® you can increase your body's blood supply to the IT band and increase your body's natural healing power.

An Inferno Wrap® is the tool you need to treat your sore IT band because it speeds healing and relaxes the surrounding muscles. With BFST®, tissues are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing. The Back/Hip Inferno Wrap® from MendMeShop® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

In addition, the improved blood flow helps reduce the risk of atrophy in your muscles. When you stop moving your leg and hip due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy in your quadriceps, hamstrings and other leg muscles. The Back/Hip Inferno Wrap® is an amazing healing tool that can be used to treat your entire body.

By clearing the area of toxins and increasing the amount of oxygen and nutrients to your hip, IT band, and leg muscles, the risk of atrophy (muscle weakness and/or deterioration) is greatly reduced. Keeping your hip and leg tissue as healthy as possible throughout the healing process will allow you to improve strength again once your pain has gone and your IT band has healed.

Would you like to discuss ITBS or other
conditions with an Advisor from MendMyHip?


We welcome you to call our office, toll free, at 1-866-237-9608 on weekdays between 8:00am and 9:00pm Eastern Standard Time or weekends between 11:00am and 6:00pm.


There is no cost or obligation for this service and we will do our best to help provide you with the information you need. Our extensive and on-going research could be of great benefit in helping you overcome your hip pain once and for all.


Living with ITBS is never easy and we can provide answers about causes of the pain, treatment options, potential stretches/ exercise to consider, and ways to manage the condition for the short & long term. Best of all, we can show you what worked for hundreds of our previous clients.

All it takes is one phone call ~ 1-866-237-9608
 

With these 3 easy-to-use, pain-free, home therapies from MendMyHip, pain is significantly reduced, tissue heals faster, and there's an incredible improvement in the range of motion of your hip. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

We've helped thousands of people treat their painful injuries and conditions to get them back on the road to a pain-free life!

Our customers have tried other common hip treatments, such as cortisone injections, pain killers, physical therapy, NSAIDs, and simply staying off their feet to give their hip the rest it needs, all without lasting results - until they found our incredible therapies! In addition, our customers include physicians, professional athletes, sports trainers and coaches, physical therapists, and nurses. These professionals rely on products from MendMyHip to treat their patients, players, and themselves. Click here to read more about their experience with MendMyHip!

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they're right for you and your condition or if you have any questions regarding a medical condition. It is recommended that you see your doctor for a proper diagnosis as there are many injuries and conditions that could be the cause of your pain.


 
 
 

Hip Injury Facts:

Over 90% of hip fractures are caused by falling, most frequently on the side of the hip.


Less than 50% of hip fracture patients return to their former level of activity. Proper treatment is important to maintain strength and range of motion.


Hip alignment affects the pressure put on the knees. A hip disorder can aggravate knee pain and vice versa.


1 in 7 Americans, over the age of 60, reports significant hip pain.


In most cases, arthritis pain will not benefit from a hip arthroscopy.


70% of non-fracture hip replacements in 2003-2004 were to treat osteoarthritis.

 

Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I'm grateful for the Inferno products. After a month or so, I began to feel so much better with my shoulder, leg, and my back. It's a magnificent healing product. I recommend it to everyone I know. If it weren't for your product, I would have had to have surgery and who is to say that would have worked - or made it worse. Appreciate all your help.

Rating: Five Star Rating

S Boswell

 

Specialized Hip Bursitis Treatment Options

Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

Dear Paul, I wanted to e-mail you and let you know how things are going. In your last e-mail to me you made a very profound statement that I had never heard before. I have been to several doctors over the past 10 years and not any one of them ever told me that snapping hip syndrome was a manifestation of short leg syndrome. I truly think that many of my problems are layers that have had to have been slowly peeled away to find out what the problem is that is causing each and every one of them. I thought about the statement that you made and I applied it. Several years back I had a chiropractor tell me that I had short leg syndrome and that I had fallen arches in my right foot and leg. He ordered me an orthotic and a lift to make up the difference. My foot hurt all the time and my right hip hurt all the time and so I stoppd wearing them. A few years later I discovered that I had a bad right ovary. Once I had a doctor that agreed that it was bad and removed it and all that pain went away I was left with my right foot hurting. I found arch supports that made that better but then I had the bursitus and snapping hip syndrome symptoms. No Doctor knew what to do for me and basically tried to give me pain medication to cover it up. I don't want to cover anything up. I want to find the root of the problem and treat it. So, I got to thinking about your statement. (I know it seems like I am going around this same tree, but I will get there) My thought was that because of the pain I was suffering from my ovary, maybe with that all gone I should try the lifts again and see what happens. I am telling you...that one little statement you made took care of my bursitis and my snapping hip syndrome. I am no longer suffering from any of that. I am sleeping well at night. Thank you for your statement. You just don't know how much that has meant to me. You don't know me, you have never met me but you literally saved the quality of my life. It took me a few days after I read your e-mail to put two and two together so to speak but it was worth trying again. Thank you so much.

Rating: Five Star Rating

Vickie Wilkins

 

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Ceanix Professional Therapist Pad - efficient relief of swelling and pain from a hip injury or sciatica

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Mendmeshop Customer Service for Chronic Hip Pain Treatment Recommendations